Chicken: Chinese Chicken in Lettuce Roll
Source of Recipe
adapted from the Super Foods Cookbook
List of Ingredients
1 pound boneless skinless chicken breast halves
2 cloves garlic, crushed
1 teaspoon peeled minced gingerroot
1 green bell pepper, julienned
4 scallions, julienned
2 tablespoons vinegar
1 teaspoon sesame oil (off plan ingredient)
1 head green lettuce Recipe
In a large frying pan over medium heat, combine the chicken, garlic and ginger. add cold water to cover. Bring to a simmer, cover, and cook untilt he chicken is tender, about 10-15 minutes. Drain the chicken and place int he refrigerator to chill. Shred the chicken and place in a large bowl. Add the peppers and scallions.
In a small bowl, whisk together the vinegar and oil; pour over the chicken and toss well to combine. To serve, portion out your correct amount of chicken. Place a little chicke on each lettuce leaf, roll and eat.
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