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    Chicken: Fiesta Chicken


    Source of Recipe


    From member Atabutters

    List of Ingredients




    * 3 pounds chicken breast
    * 1/2 cup chopped onion
    * 14 1/2 oz cannned diced tomatoes, no sodium
    * 4 oz cannned diced green chili peppers, drained and no sodium
    * 1 tsp chili powder
    * 1/2 tsp paprika
    * 1/4 tsp ground cumin
    * 1/8 tsp ground pepper
    * hot rice

    Recipe



    Arrange chicken in a 3 quart rectangular baking dish. Bake in a 375 oven for 30 minutes. Drain off fat. Put cooked rice in bottom of pan. Meanwhile, for sauce, in a saucepan cook onion, tomatoes, and peppers with spices until bubbly. Pour sauce over chicken and rice and cook for 20-30 minutes or until chicken is tender and no longer pink.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B

 

 

 

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