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    Chicken: Fried Chicken


    Source of Recipe


    MRETIRED4GOOD

    Recipe Introduction


    From member MRETIRED4GOOD: I love this version of chicken because it makes me feel like I am cheating!

    List of Ingredients




    * boneless, skinless chicken breast tenders
    * egg whites
    * onion flakes
    * seasonings to taste

    Recipe



    Dip chicken in egg whites. Combine onion flakes with any seasonings you like and dip the chicken in that. If you have a convection oven, cook at 400° until the onion flakes turn golden brown, about 30 minutes. In a regular oven, cook at 400° for 40 minutes.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein A, Protein B

 

 

 

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