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    Chicken: Ginger Chicken


    Source of Recipe


    sally55

    List of Ingredients




    4 skinless boneless chicken breast
    1 1/2 tbsp fresh ginger root -- chopped or grated
    2 tblsp oatmeal flour
    1 can low sodium chicken broth
    2 tsp fresh cilantro -- minced

    Recipe



    In a large, non-stick skillet, over medium heat with 1/4 cup water, Add chicken and cook, turning until the surface turns white. Remove to shallow baking dish and stir in ginger and cook for 1 minute. Sprinkle flour over surface of skillet and allow it to brown slightly. Gradually add broth, stirring constantly as mixture thickens. Spoon sauce over chicken and bake for about 20 minutes, until chicken is cooked through. Sprinkle with cilantro/parsley and serve

 

 

 

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