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    Chicken: Lemon Chicken Burger Wrap


    Source of Recipe


    pickfair

    List of Ingredients




    1 lb ground chicken breast
    1 lrg chopped onion
    4 cloves minced garlic
    2 egg whites, beaten
    1 tbsp grated lemon zest
    2 tbsp lemon juice
    3 tbsp chopped fresh parsley
    2 to 4 tbsp no/low sodium chicken broth
    1 tsp caraway seeds, crushed
    black pepper
    lemon wedges for garnish
    lettuce leaves
    tomato

    Recipe



    Mix all ingredients except lemon wedges, lettuce leaves and tomato. Form the mixture into 8 patties. Cooking will depend on personal choice: non-stick fry pan, grill pan or outdoor grill. I used a grill pan and they came out great! I took a cooked patty, placed it on a lettuce leave (I used red leaf lettuce) placed a slice of tomato on the patty and wrapped the lettuce around the patty and tomato and then squeezed a lemon wedge on burger just before eating.

    I also made oven fries – Burger and Fries! Really yummy.

 

 

 

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