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    Chicken: Low Salt BBQ Chicken


    Source of Recipe


    National Heart, Lung, and Blood Institute

    List of Ingredients




    5 tablespoons tomato paste
    1 teaspoon ketchup (no salt)
    Splenda to taste
    4 teaspoons white vinegar
    ¾ teaspoons cayenne pepper
    1/8 teaspoon black pepper
    ¼ teaspoon onion powder
    2 cloves garlic, minced
    1/8 teaspoon ginger, grated
    1 ½ pounds skinless chicken

    Recipe



    1. Combine all ingredients except chicken in a saucepan.
    2. Simmer for 15 minutes.
    3. Wash chicken and pat dry.
    4. Place chicken on a large platter and brush it with ½ cup of the sauce.
    5. Cover with plastic wrap and marinate in refrigerator for one hour.
    6. Place chicken on a baking sheet lined with aluminum foil; broil for 10 minutes on each side to seal in juices.
    7. Turn oven down to 350 and add the remaining sauce to the chicken.
    8. Cover the chicken with aluminum foil and continue baking for 30 more minutes.

 

 

 

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