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    Chicken: Orange-Glazed Chicken Breasts


    Source of Recipe


    fooddownunder.com

    Recipe Introduction


    this one may slow your loss due to orange juice, brownsugar and cornstarch. may wish to use during living lean.

    List of Ingredients




    4 boneless skinless chicken breast halves
    1/2 cup orange juice
    1 tbl brown sugar
    2 tsp cornstarch
    (original recipe calls for 1/8 tsp salt)
    1 dsh pepper

    Recipe



    Spray medium nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add chicken; cook 4 minutes. Turn chicken; cook an additional 4 minutes. Remove chicken from skillet; keep warm.

    In small bowl, combine orange juice, brown sugar, cornstarch, salt and pepper; blend well. Add to same skillet. Cook and stir 2 minutes or until sauce is thickened. Add chicken. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is fork tender and juices run clear. Serve sauce over chicken.

 

 

 

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