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    Chicken: Orange Barbecue Chicken


    Source of Recipe


    adapted from meals.com

    List of Ingredients




    1 1/2 Êpounds fresh boneless, skinless chicken breast halves
    1 Êcan (8-oz.) tomato sauce, low sodium
    3 Êtablespoons Orange Marmalade (this is not on plan ingredient)
    1 Êtablespoon minced dried onion
    1 Êteaspoon vinegar
    1 Êteaspoon Worcestershire Sauce, low sodium
    1/4 Êteaspoon garlic powder
    1/8 Êteaspoon hot pepper sauce
    1/8 Êteaspoon ground black pepper

    Recipe



    Preheat oven to 350¡F. Spray a 7x11-inch baking pan with nonstick cooking spray. Place chicken in prepared pan; set aside. In a small bowl combine tomato sauce, marmalade, onion flakes, vinegar, Worcestershire sauce, garlic powder, hot sauce and pepper. Spread half of the sauce over chicken.

    Bake chicken, uncovered, for 1 hour, basting with sauce several times. Heat remaining sauce and serve with chicken.

 

 

 

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