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    Chicken: Pan Roasted Chicken


    Source of Recipe


    The Super So Fat, Low Fat, No Fat Cookbook

    List of Ingredients




    6 boneless skinless chicken breast halves
    8 small new potatoes scrubbed
    5 small onions peeled
    4 medium carrots cut into 3" pieces
    1/2 cup white wine
    14 ounces chicken broth
    1 tablespoon lemon juice
    3 cloves garlic finely chopped
    1 teaspoon oregano
    1/2 teaspoon thyme
    1/4 teaspoon black pepper
    2 tablespoons chopped parsley

    Recipe



    1. Preheat the oven to 350 degrees.

    2. Arrange the chicken, potatoes, onions, and carrots in a baking dish.

    3. Mix the wine, broth, and lemon juice. Pour over chicken and vegetables.

    4. Sprinkle on garlic, oregano, thyme and pepper.

    5. Bake uncovered 40 to 45 minutes or until chicken is fork tender. Turn veggies and chicken occasionally and baste with pan juices.

    6. Transfer to a serving platter, arranging vegetables around chicken, and sprinkle with parsley.

 

 

 

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