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    Chicken: Three Citrus Chicken


    Source of Recipe


    meals.com

    List of Ingredients




    4 Ê fresh boneless, skinless chicken breasts

    Marinade:
    1 Êteaspoon grated lemon peel
    1 Êteaspoon grated lime peel
    1 Êteaspoon grated orange peel
    1/3 Êcup lemon juice
    1/3 Êcup orange juice
    1/4 Êcup lime juice
    2 Êtablespoons olive oil
    2 Êteaspoons honey
    1 Ê habanero chile, seeded and chopped
    1/8 Êteaspoon ground black pepper
    4 Ê whole, intact cilantro sprigs, roots removed

    Recipe



    NOTE: This recipe must be refrigerated for 2 to 6 hours before being cooked.

    On a work surface, put the chicken between 2 pieces of plastic wrap and lightly pound to a uniform thickness. Put into a 13x9x2-inch baking dish.

    Three-citrus habanero marinade: In a small bowl, combine lemon, lime and orange peel with lemon, orange, and lime juice, olive oil, honey, chopped habanero chili and cilantro, whisking until blended. Pour over the chicken, turning to coat on both sides. Cover and marinate in the refrigerator for at least 2 or up to 6 hours.

    Preheat the grill to medium and spray with cooking spray. Grill the chicken for 4 to 5 minutes on each side, or until nicely marked and cooked through. Remove to a warm platter and garnish with the cilantro sprigs.

 

 

 

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