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Turkey: Asian Style Turkey Burgers

Source of Recipe

Creative Recipes


List of Ingredients

1 pound ground turkey breast
1/3 cup finely chopped onion
3 tablespoons finely chopped fresh parsley
2 tablespoons worcestershire sauce
2 tablespoons minced green bell pepper
1 tablespoon low sodium soy sauce
1 tablespoon cold water
2 teaspoons grated peeled fresh ginger
1/4 teaspoon peper
2 cloves garlic, minced
cooking spray


Recipe

Combine all ingredients except cooking spray in a large bowl. Divide turkey mixture into 7 equal portions, shaping each into a patty. Place a large nonstick skillet coated with cooking spray over medium high heat until hto. Add patties; cook 5 minutes on each side or until done. Alterately, grill until done on an indoor grill. Makes 7 servings.

Each serving equals 2 oz. Protein B

Breakfast A,B,C,D,E
Morning Snack A,B,C,D,E
Lunch A,B,C,D,E
Afternoon Snack A,B,C,D,E
Dinner A,B,C,D,E
Evening Snack A,D,E