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Turkey: Assorted Sausage Recipes

Source of Recipe

GiselaT


Recipe Introduction

From member GiselaT: I didn't include quantities, since I like my food spicier than most folks, but a good rule-of-thumb is to use one teaspoon for ground spices and one tablespoon for leafy herbs for one pound of turkey. Cayenne is very hot, so that is strictly up to the individual! Breakfast Sausage:
* 1 lb ground turkey breast
* paprika
* Splenda
* black pepper
* sage
* thyme
* nutmeg
* cayenne pepper


Bratwurst:
* 1 lb ground turkey breast
* white pepper
* nutmeg
* onion powder
* dry mustard


Polish Sausage:
* 1 lb ground turkey breast
* black pepper
* white pepper
* Splenda
* coriander
* garlic powder
* dry mustard
* marjoram
* mace (can use a little nutmeg, if you can't find mace)


Italian Sausage:
* 1 lb ground turkey breast
* black pepper
* ground/cracked fennel seed
* Splenda
* crushed red pepper (the kind you sprinkle on pizza)

Add ingredients to turkey breast, mixing thoroughly. Shape and cook as desired.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Protein B