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    Turkey: Chow Mein Casserole


    Source of Recipe


    SheHuffer

    List of Ingredients




    1 lb Extra Lean Ground Turkey
    3/4 C Celery, chopped
    3/4 C chopped Onion
    1 1/4 C water, boiling
    1/2 C rice, uncooked
    10 1/2oz Low-sodium chicken broth
    4 oz Mushrooms, chopped or sliced (depends on preference)
    1 Tbsp Sugar Substitute ( I like Splenda)
    1 1/2 C rice noodles (precooked)
    Soy Sauce Substitute to taste (see below)

    Recipe



    Cook and stir meat, celery and onion until meat is cooked, then drain. Pour water on rice in a 2 QT casserole dish. Stir in meat, broth, mushrooms, noodles and sugar sub.
    Cook(covered) in oven for 30 mins at 350F; stir. Cook (UNcovered) for 30 mins or longer, if necessary, serve immediately.

    Note: water chestnuts and/or bamboo shoots may be added if you wish (anyone know what these count as? My guess is carb A..not sure though)

    ---------------------------------
    Soy Sauce substitute

    2 tbs Sodium Free Beef Bouillon powder/granules
    2 tbs Red Wine Vinegar
    2 tbs of brown sugar Twin
    1 tsp Ground Ginger
    ds Black Pepper
    ds Garlic Powder
    1 cup Water

    In small sauce pan, combine and boil gently uncovered about 5 minutes or until mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.

    This is also really good on rice!!

 

 

 

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