Turkey: Curried Ground Turkey
Source of Recipe
adapted from fooddownunder.com
List of Ingredients
2 cup hot cooked rice
1 tbl vegetable oil (or use broth for this step to make more plan friendly)
1 onion cut thin wedges
1 tart apple peeled, cored, and diced
1 garlic clove minced
1 tbl curry powder
1 1/2 tbl flour (or use oat flour to make more plan friendly)
1 env instant chicken broth (low sodium brand)
1 1/4 cup water
(original recipe calls for 1/4 tsp salt)
1/8 tsp freshly-ground black pepper
1 sm tomato cut 12 wedges
(original recipe calls for 2 tbl raisins)
1 lb ground turkeyRecipe
* Coat a large skillet with nonstick cooking spray. Place over medium-high heat and add turkey. Cook about 5 minutes, or until browned, stirring constantly to break up large pieces. Remove turkey from skillet and set aside.
* Add oil (or broth), onion, apple, and garlic to skillet; saute 5 minutes, or until onion is soft, stirring often. Sprinkle curry powder over top; cook 30 seconds, stirring constantly. Sprinkle flour over all; stir to mix. Add instant broth, water, (salt,) and pepper; cook until mixture boils, stirring constantly. Add turkey; bring to a boil.
* Reduce heat to low; cover and simmer 10 minutes. Stir in tomato and raisins; heat through. Serve curried turkey over hot cooked rice.
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