Turkey: Julieanne's Homemade Chili
Source of Recipe
Julieann35
List of Ingredients
1 - 26 oz can diced tomatos
1 - 4 oz can low sodium tomato paste
2 medium onions - chopped
1 red pepper(sweet) - chopped
1 green sweet pepper - chopped
1 clove minced garlic
2 tbsp oregano
2 tbsp sweet basil
1 tbps pepper
4 tbsp chili powder
1 or 2 pinches crushed red pepper(be careful)
1 tbsp mrs. dash table
2 -3 tbsp splenda
1- 1 1/2 cups water
ground turkey
***optional - 2 cans black beans(not on plan but good for the family)***Recipe
combine everything except the tomato paste, ground turkey and beans in a deep pot and bring to a boil... reduce heat to medium low and simmer for an hour or so... add the tomato paste to begin thickening... reduce heat to low and simmer (for the day if you want - the longer the better) being sure to stir often...
Brown your turkey breast and keep in a separate container to add as you go - this way you will get only the amount you need for your plan...when you are ready to eat simply measure out the 2 oz (or however much you are allowed) and enjoy... If you do not add the meat this is a free food...
***now for the family... make a double batch and have one for them with the browned ground turkey and 2 cans black beans added at the same time you add the paste. reduce heat and leave to simmer all day..
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