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    Turkey: Mexican Turkey Rice


    Source of Recipe


    Provided by 2BFit

    List of Ingredients




    1 lb ground turkey
    1 large diced onion
    1-1/2 cups uncooked rice (I used brown)
    1 cup chopped green bell pepper
    1 tsp ground cumin
    1 tsp chili flakes
    1 can NSA diced tomatoes
    1 clove garlic, minced
    Oregano
    3 cups water

    Recipe



    In a large saucepan, saute onions and meat over medium-low heat. Add remaining ingredients, stirring well. Cover, bring to a boil, then reduce heat to simmer. Cook for 30 to 40 minutes, or until rice is tender. Stir occasionally.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Carbohydrate B and Protein B

 

 

 

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