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Turkey: Mock Pork Sausage

Source of Recipe

The No-Salt, Lowest Sodium cookbook


Recipe Introduction

You can make this pork-less if you want; substitute 4 fresh minced garlic cloves and 13 cup finely diced yellow onion for the onion and garlic powders

List of Ingredients

12 ounces lean ground turkey
3 oz. ground pork
1 tsp dried sage
1/4 tsp dried tarragon
1/4 tsp. dried oregano
1/4 tsp. red pepper flakes
1/2 tsp. cumin seed, lightly toasted in a skillet
1/2 tsp. garlic powder
1/2 tsp onion powder
1/2 tsp. fresh ground black pepper
nonstick olive oil pan spray


Recipe

Combine all ingredints except the oil spray. Form the mixture into patties. Lightly coat a nonstick skillet with cooking spray and put the pan over medium heat. Brown the patties on both sides about 3-4 min. per side, or until cooked through.