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Turkey: Sweet & Sour Turkey Tenderloins

Source of Recipe

fooddownunder.com


List of Ingredients

1 lb Boneless turkey breast Tenderloins
8 oz pineapple chunks in juice
3/4 cup Low sodium chicken broth
1/2 cup Apricot all fruit spread (off plan)
1/4 cup White vinegar
2 tbl Soy sauce low sodium (off plan)
1 cup Thinly sliced carrots -- Sliced diagonally
1 cup Chopped onion -- 3/4" Pieces
1/2 cup Red bell pepper strips -- About 2" long
2 tbl Cornstarch (off plan ingred.)
2 tbl Water


Recipe

* Coat a non-stick skillet with cooking spray. Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once.
* Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed. Stir in red pepper and saute 1 minute more. Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once.

In a small dish, stir together cornstarch and water until smooth. Remove tenderloins from skillet and slice; keep warm. Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened. Add sliced tenderloins and serve over rice.