member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Turkey: Turkey Sausage Pizza

    Source of Recipe

    Vickie Blair

    List of Ingredients

    * 2 egg whites
    * 1/4 cup oat flour
    * dash cream of tartar
    * 1/4 tsp baking powder (sodium free)
    * dash onion powder
    * dash garlic powder
    * dash cumin

    Sauce:
    * 1 tbsp low-sodium tomato paste
    * 2 tbsp low-sodium tomato sauce
    * dash oregano
    * dash basil
    * dash garlic powder
    * dash onion powder
    * dash cayenne pepper

    Topping:
    * ground turkey sausage
    * sliced mushrooms
    * chopped onions
    * chopped bell pepper
    * other favorite toppings

    Recipe

    Beat egg whites with cream of tartar until stiff. Stir in remaining ingredients, add water to spreading consistency. Spread on a non-stick baking sheet sprayed with cooking spray**. Bake in moderate oven until set and lightly browned. Mix sauce ingredients and spread onto crust. Add toppings. Bake in moderate oven until lightly browned.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Protein B, Carbohydrate B

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |