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    Chicken: Chili's Boneless Buffalo Wing Clone

    Source of Recipe

    altered for OP by micar1321

    List of Ingredients

    1/2 cup oat flour
    1/2 teaspoon black pepper
    1/4 teaspoon cayenne pepper
    1/4 teaspoon paprika
    2 egg whites
    1/3 cup water
    2 chicken breast fillets
    1/4 cup ass kickin cajun hot sauce (has very low sodium) or other low sodium hot sauce

    Recipe

    Combine flour, peppers and paprika in a medium bowl. In another small bowl, whisk together egg and water. Slice each chicken breast into 6 pieces. One or two at a time, dip each piece of chicken into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double-coated. When all chicken pieces have been breaded, arrange them on a plate and chill for 15 minutes.

    When the chicken is done resting, drop each piece into a nonstick skillet and cook until each piece is browned. As chicken cooks, put the hot sauce in a small bowl. Microwave sauce for 20-30 seconds. You can also use a small saucepan for this step. When chicken pieces are done cooking, remove them to a plate lined with a couple paper towels. Place the chicken pieces into a covered container such as a large jar with a lid. Pour the sauce over the chicken in the container, cover, and then shake gently until each piece of chicken is coated with sauce.

 

 

 


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