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    Salad: Cantaloupe Salad

    Source of Recipe

    tammie's recipe collection

    Recipe Introduction

    Fire and Ice Cantaloupe Salad

    List of Ingredients

    1 Cantaloupe, peeled and cut into medium chunks
    2 teaspoons chopped gingerroot
    1 Cucumber cut lengthwise and seeded
    1 Sweet red pepper, coarsely chopped
    1/4 cup Sliced scallions
    4 ounces peeled mild green chili peppers, drained and sliced
    3 cups Coarsely torn romaine lettuce

    To make dressing:
    Puree 1/2 of cantaloupe and gingerroot in a blender until smooth.

    Recipe

    To assemble salad:
    Cut cucumber into 1/2 inch slices.
    Then combine with remaining cantaloupe, red peppers, scallions, and chili peppers.
    Pour dressing over cantaloupe mixture; toss to coat.
    Cover and refrigerate for at least 1 hour.
    Serve on lettuce.

    Variations: Replace half or all of cantaloupe with honeydew melon.

    Serving: 1 mounded 1/2 cup of salad equals 1/2 C Fruit

 

 

 


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