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    Baked Fish Creole Style


    Source of Recipe


    Marcy, originally posted by Chrisp4kids

    List of Ingredients




    4 cod or halibut steaks
    2 tsp lemon juice
    pepper to taste
    1 onion, minced
    1 green pepper, seeded and chopped
    6 tomatoes, peeled and chopped
    1/2 tsp dried oregano
    garlic powder

    Recipe



    Rinse fish steaks in cold water and pat dry. Place in one layer in a shallow, ovenproof baking dish. Sprinkle with lemon juice and season to taste with pepper. In a 10 inch skillet, saute onions and green pepper until soft, adding a little water, if necessary. Stir in tomatoes, oregano, and garlic powder. Bring to a boil, reduce heat, cover, and simmer 10-15 minutes.

    Spoon mixture over fish, cover, and bake at 350 degrees for 30 minutes. Garnish with parsley if desired.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein A

 

 

 

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