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    Baked Lemon Sole


    Source of Recipe


    internet

    List of Ingredients




    4 (3-1/4 oz.) sole fillets
    * 2 tsp fresh parsley, chopped
    * 2 tsp margarine, melted (see note below)
    * 1/8 tsp pepper
    * 2 tsp lemon juice
    * 1/8 tsp paprika
    * 2 tbsp oat flour (for dredging)

    Recipe



    1. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
    2. Combine melted margarine and lemon juice in a small bowl.
    3. Combine flour, chopped parsley and pepper in a shallow container.
    4. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet.
    5. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
    6. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

    Buny's note: to avoid using margarine, you probably could just spray fillets with cooking spray and sprinkle with lemon juice, and then dredge in flour.

 

 

 


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