Broiled Fish Roll-Ups
Source of Recipe
6wbmo recipe cards
List of Ingredients
1 1/2 pounds orange roughy
1/4 cup celery, chopped
1/4 cup mushrooms, chopped
1/4 cup onion, chopped
1/4 cup cooked spinach, chopped
1/2 teaspoon thyme
1/2 teaspoon black pepper, fresh ground
lemon juice Recipe
Preheat broiler; rinse fish and pat dry. Combine celery, mushrooms and onion with 1 tsp water in nonstick pan and cook over medium heat until soft and translucent. Remove from heat. Add spinach, thyme and black pepper. Mix well, adding water to moisten if needed.
Divide mixture on filets. Roll up fish and fasten with toothpicks. Place rolled filets under broiler. Sprinkle each with lemon juice. Place rack under broiler 4-5 inches form heat. Cook 5-7 minutes, turn carefully and cook 5 minutes more, or until fish flakes easily with fork.
Variations; Any delicate fish on your plan can be used in place of orange roughy; try red snapper, flounder, cod, or whatever your favorite fish is. To make the dish spicier, add 1/4 tsp cayenne pepper and 1/4 tsp cumin to the filling.
Fish Roll-ups Italiano: omit the thyme. Add 1/4 tsp oregano, 1/4 tsp basil and 1/4 cup fresh chopped parsley.
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