member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Broiled Orange Roughy


    Source of Recipe


    cyndlouwho

    List of Ingredients




    1 lb of orange roughy fillets
    1 tsp fresh grated ginger root
    2 tps spenda
    1/2 tsp vanilla
    3 tbsp fresh squeezed lemon juice
    1 clove of minced garlic
    Pepper to taste

    Recipe



    First your going to marinate the roughy. Mix ginger, lemon juice, garlic, vanilla, splenda together. Lay roughy flat in a container, sprinkle with pepper add your marinate mix and let sit in refrigerator for 1 hour turning once midway through. I place foil on the broiler pan and spray lightly with non-stick olive oil pam spray, its free as long as you spray lightly as directed. Place rough filets on broiler pan and place 4 to 5 inches under the broiler for about 3 to 4 minutes on each side.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |