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    Broiled Tilapia


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    3/4 lb Tilapia or other white fish fillet
        Olive oil cooking spray
       (original recipe calls for Salt)
        Freshly ground black pepper
    2 x Green onions sliced (1/4 cup)
    1 x Lemon cut in 4 wedges

    Recipe



    * Preheat broiler.
    * Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with (salt and) pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute.
    * Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.
 

 

 

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