Cioppino
Source of Recipe
Dr. Gabe Mirkin's Good Food Book
List of Ingredients
2 large onions, chopped
4 cloves garlic, minced
2 tree bell peppers, cut in 1/2" chunks
2 to 3 jalapeno peppers, seeded and chopped
3 stalks celery, chopped
2 cups bouillon or dry red wine
28 ounces can Italian plum tomatoes, undrained broken up
6 ounces tomato paste (no salt)
1 tablespoon oregano
3 small zucchini, halved lengthwise cut into 1/4" slices
3 pounds (total) seafood -- your choice; shrimp, cleaned squid, clams, mussels, scallops, or any fish cut in 1" chunks
1/2 cup chopped flat parsley
fresh ground black pepper
cooked whole grains of choice (optional) Recipe
Combine the onions, garlic, peppers, celery and bouillon or wine in a large pot. Bring to a boil, reduce the heat, and simer, covered, for 10-15 minutes. Stir in the tomatoes, tomato paste and spice blend and cook 10 minutes more. Add the zucchini. Return the liquid to a boil and add the seafood. Cover the pot, reduce the heat and cook, stirring once or twice, until the seafood is opaque (5-10 minutes.) Add the parsley and black pepper; serve over whole grains if desired.
|
|
member logon
