Fish Poached in Wine & Lemon
Source of Recipe
adapted from 1,000 Low-Fat Recipes
List of Ingredients
2 parts white wine
1 part lemon juice
1 1/3 pounds fish fillets
1/4 teaspoon fresh ground pepper
1/4 teaspoon kosher salt (may wish to omit) Recipe
Note: the type of wine you choose will affect final flavor. you can taste difference between fruity wine vs. a dry wine.
The amount of poaching liquid depends on the thickness of the fish and the size of the pan. You need enough to cover 3/4 of the fish. Bring the wine and lemon juice to a simmer in a pan with a lid. Rub the fish with pepper and place the fish fillets in the pan. Cover and gently simmer until the fish is cooked through.
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