Fish Rangoon
Source of Recipe
adapted from weight watchers magazine
Recipe Introduction
buny's note.. may wish to reduce or omit salt to make more plan friendly. When figuring out your eating program, be aware this recipe combines several fruit types (A,B and C),. so may wish to change the combination of fruits or use sparingly)
List of Ingredients
1 cup pineapple chunks in juice -- reserve 1/4c juice
1 small mango -- diced
1 medium banana -- sliced
1/2 garlic clove -- minced
(original recipe calls for 3/4 teaspoon salt)
(original recipe calls for 1 teaspoon olive oil)
2 teaspoons curry powder
1/8 teaspoon ground allspice
1 pinch ground red pepper
4 (5 ounce) fish fillets
2 tablespoons cilantro -- finely choppedRecipe
Spray broiler or grill rack with nonstick cooking spray; place 5 inches from heat. Preheat broiler (or prepare grill according to manufacturer's instructions).
In medium skillet, over low heat, cook pineapple chunks and juice, mango, bananas, garlic and 1/2 teaspoon of the salt until warmed through, 3 minutes. Set aside and keep warm.
Place small skillet over medium heat 30 seconds. Add oil (may be able to use cooking spray or broth for this step to avoid using oil) ; heat 30 seconds more. Add curry powder and cook, stirring constantly, until fragrant, 1 minute. Stir in allspice, the remaining 1/4 teaspoon salt and the red pepper; remove from heat. Spread mixture evenly over fillets. Broil or grill 6-8 minutes, turning once, until fish flakes easily with fork. Just before serving, stir cilantro into warmed fruit mixture. Spoon 1/3 cup fruit mixture over each fillet.
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