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    Just for the Halibut


    Source of Recipe


    Barbara Kafka (adapted)

    List of Ingredients




    cooking spray
    1/2 pound halibut fillet about 1/2 inch thick
    4 medium shrimp -- in shell, butterflied
    4 sprigs fresh chervil -- tarragon or parsley
    2 slices lemon with peel -- thinly sliced
    1 tablespoon white wine

    pepper

    Recipe



    1. Spray a large dinner plate with cooking spray. Place fish in center and arrange 2 shrimp on either side. Sprinkle with herbs. Place lemon slices on top. Add wine, and pepper. Cover tightly with plastic wrap. Cook at 100% for 3 minutes.

    2. Remove from oven. Pierce plastic with the tip of a sharp knife. Let stand, covered, for 3 minutes. Uncover and serve hot.

 

 

 

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