member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Lemon Shrimp & Spinach


    Source of Recipe


    castelfam

    Recipe Introduction


    see lisa's notes below to make plan friendly.
    "A lovely variation on the classic scampi preparation of shrimp."

    List of Ingredients




    1 pound (455g) shrimp, uncooked, peeled and deveined
    1 pound (455g) spinach leaves, fresh
    2 Tbsp (30mL) olive oil [see notes below]
    3 cloves garlic, minced
    1 medium tomato, chopped coarsely
    1/2 cup (120mL) lemon juice, freshly squeezed
    1 tsp (2g) lemon zest
    1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
    1/2 tsp (2g) pepper

    Recipe



    Rinse shrimp well. Wash spinach leaves and chop into 3 inch (8cm) pieces.

    Heat oil in a nontick skillet. Add garlic cloves and sauté for 2 minutes. Add chopped tomato and shrimp and cook for 5 minutes, just until shrimp are pink.

    Pour in lemon juice and lemon zest, and add spinach leaves. Season with salt and pepper and cook, uncovered, over medium heat until spinach leaves are wilted.

    Serve over white or brown rice.

    Lisa's Notes to make plan friendly:
    1. Saute in no salt added chicken broth (Wyler's or Herb-Ox) not oil
    2. Eliminate salt

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â