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    Lime-Thyme Fish


    Source of Recipe


    adapted from 1,000 Low-Fat Recipes

    List of Ingredients




    2 tablespoons fresh lime juice
    2 tablespoons white wine
    1 tablespoon water
    1 teaspoon drained (and well rised) capers
    1/8 teaspoon fresh ground black pepper
    1/4 teaspoon paprika
    dash tabasco sauce
    1 tablespoon chopped fresh thyme (or 1/2 tsp dry)
    1 1/3 pounds fish fillets
    1 lime cut into wedges (for garnish)

    Recipe



    Preheat the oven to 375 degrees. Combine all the ingredients except for the fish and lime wedges. Put the fish in a baking dish, preferably a heavy ceramic casserole. Pour the baking liquid over the fish until it reaches halfway up the sides of the fillets. (Don't choose too large a baking dish or there won't be enough liquid. Too small a dish will crowd the fish against the sides.)

    Bake untilt he fish is thesame texture and color throughout. Dense haddock will take about 15 minutes, perch ony 5-7 minutes. Garnish the fillets with lime wedges if desired.

 

 

 

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