Parsleyed Bay Scallops
Source of Recipe
Fabulous Fat-Free Cooking
List of Ingredients
3 cloves garlic, minced
1 tablespoon water
8 ounces bay scallops
2 tablespoons chopped fresh parsley
1/4 teaspoon crushed red pepper flakes
1 cup white wine
2 teaspoons cornstarch
ground black pepper Recipe
Coat a large nonstick skillet with nonstick cookign spray. Warm the skillet over medium heat. Add the garlic and water. Cook, stirring, for 2 minutes, or until the garlic is softened. Reduce the heat to low. Add the scallops, parsley, red-pepper flakes, and 3/4 cup of wine. Simmer, stirring occasionally, for 5 minutes, or until the scallops are opaque.
Place the cornstarch in a cup. Add the remaining 1/4 cup wine and stir to dissolve the cornstarch. Add to the skillet and stir constantly until the sauce thickens. Season to tste with the black pepper.
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