Peppery Halibut
Source of Recipe
adapted from Pillsbury
List of Ingredients
2 tablespoons oat flour
1/2 teaspoon lemon pepper seasoning (salt free)
1/2 teaspoon dried parsley flakes
1/8 teaspoon garlic powder
2 halibut steaks, 3/4" thick, 6 oz each Recipe
In a pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess. Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium high heat until high. Add halibut; cook 1-2 minutes on each side or until browned. Reduce heat to medium; cook 8-10 minutes or until fish flakes easily with fork, turning once.
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