Poached Sole w/ Tomatoes & Mushrooms
Source of Recipe
meals.com
List of Ingredients
1 Êtablespoon vegetable oil
4 Ê green onions, chopped
1/4 Êpound mushrooms, cleaned and chopped
2 Ê cloves garlic, peeled and minced
1/2 Êcup white wine
3 Êtablespoons lemon juice
2 Ê tomatoes, chopped
3 Êtablespoons chopped fresh parsley
4 Êpounds sole filletsRecipe
Preheat oven to 400¡F. Heat oil (or use broth or cooking spray) in a skillet and sautŽ green onions and mushrooms until tender. Add garlic, white wine and lemon juice; bring to a boil. Simmer until almost all liquid is evaporated. Lower heat, stir in tomatoes and parsley. Cook for a few minutes to warm.
Place each fillet on a separate piece of aluminum foil and cover with a portion of the tomato/mushroom mixture. Seal the foil tightly, place on a baking sheet, and bake for 15 to 20 minutes, or until fish is opaque and flakes when tested with fork.
Reader's comments:
I used Tilapia filet, reg. onion dried oregano, & Marsala wine (didn't have the sole, green onion, parsley or white wine). It came out great!!
My oven only took 12 minutes to cook intead of the recommended 15-20 so I would advise to check it to prevent overcooking.I served this meal with a medley of colourful steamed vegetables and basmati rice
If you are using frozen fish, then increase the oven temperature to 450 or increase the baking time to about 25min. I used minced garlic, which I find gives a stronger taste and instead of parsley, I used dill.
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