Sauteed Sole w/ Grapefruit
Source of Recipe
fooddownunder.com
List of Ingredients
1 grapefruit
1 tbl butter (or use nonstick cooking spray)
2 (5 ounce) sole fillets
(original recipe calls for Kosher salt)
freshly ground black pepper
cayenne pepper
2 tbl shallots minced
3 tbl chopped red bell pepper
2 tbl grapefruit juice
2 tbl orange juice or more grapefruit juice
1 tbl chopped cilantroRecipe
* Peel and section grapefruit. Save the juice that accumulates and add to the orange and grapefruit juice.
* Put butter in a non-stick skillet over medium heat (or use nonstick cooking spray). Season sole with pepper and cayenne to taste. Add sole and cook about 3 minutes on each side, turning carefully. Remove when springy to the touch and keep warm.
* Add shallots and bell pepper and cook until shallots soften, about 3 minutes. Add grapefruit sections and juice. Bring to a boil and let reduce for a minute or two. Pour over fish and sprinkle with cilantro.
* Serving Ideas : Steamed broccoli, carrots and cauliflower.
* NOTES : Though this dish was originally conceived for sole, any mild white-fleshed fish will do. In fact the sauce would also stand up to a more robust fish as well.
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