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    Sea Scallops in Garlicky Marinara Sauce


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    2 tsp Olive Oil (or use cooking spray or broth for this step)
    1 sm Onion, Finely Chopped
    3 lrg Garlic Cloves, Minced
    28 oz Tomatoes, Low Sodium, Crushed
    1/4 cup Red Wine, Dry
    1/2 cup Italian Parsley, Chopped
    1 dsh Hot Pepper Sauce
    1 tsp Oregano
    1 Bay Leaf
    (Original recipe calls for 1 dsh Salt)
    1 dsh Pepper
    1 lb Sea Scallops, Cut In Half

    Recipe



    * Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste.

    * Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.

 

 

 


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