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Baked Orange Roughy

Source of Recipe

From member kaziopia2002


List of Ingredients

* 1 lb baked orange roughy
* 1 small tomato, sliced
* 1 small onion, sliced
* 1 green pepper, sliced
* Mrs. Dash to taste
* pepper to taste
* 1/4 cup low-sodium chicken broth or white wine


Recipe

Wash fish under cold water. Place in glass baking dish and add broth or wine until bottom of baking dish is covered. Sprinkle fish with Mrs. Dash and pepper to taste. Place sliced vegetables on top of fish. Bake at 450 degrees until fish flakes with fork.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A