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Delicious Orange Roughy

Source of Recipe

js1234


Recipe Introduction

From member JS1234: I usually don't like fish and my husband doesn't like Orange Roughy....until tonight. Try this meal. I will definitely be making it as a regular.

List of Ingredients

* Orange Roughy fillets
* 1 small bottle white wine
* several garlic cloves, minced
* grated fresh ginger


Recipe

Combine wine, garlic and ginger. Add fish and marinate overnight, turning a couple times. Lightly spray a stainless steel skillet with cooking spray**. Heat on high until hot. Add fish and reduce heat to medium. Cook for 6-7 minutes or until fish is cooked through.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A


Another member notes: I decided to have the fish last minute tonight, so I didn't have time to really marinate it. Instead, I put the fish in a baking pan, poured some white wine over it, added the fresh garlic and ginger, cooked it for about 1/2 hour at 350 degrees and... voila!