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Dijon Fish Fillets

Source of Recipe

KazazzGifts


List of Ingredients

1 orange roughy fillet (or flounder (8oz) perch or sole)
Butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 tsp lemon juice
1 tsp reduced-sodium Worcestershire sauce
2 tablespoons Oat flour rough grind
Italian seasoning


Recipe

Arrange fillet in an 11 x 7 x 1 1/2 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Combine oat flour with italian seasoning and evenly over fish. Bake, uncovered, at 450¼ for 12 minutes or until fish flakes easily when tested with a fork. Cut fillet in half, and serve immediately.