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Halibut with Tomato-Lemon-Caper Coulis

Source of Recipe

Creative Recipes


List of Ingredients

12 ounces boneless halibut steaks
1/4 teaspoon freshly ground pepper
6 cloves garlic, minced
8 large plum tomatoes, seeded and diced
1 large lemon, peeled and sectioned
2 tablespoons minced fresh basil
1 tablespoon rinsed, drained capers
1 teaspoon balsamic vinegar


Recipe

Preheat oven to 400¼F. Sprinkle halibut steak with pepper. Arrange fish in a shallow baking pan, just large enough to hold fish in a single layer; bake for 10-12 minutes, or until fish flakes easily when tested with a fork.

Meanwhile, spray a medium nonstick skillet with cooking spray and heat. Add garlic, Cook over medium-high heat, stirring constantly, until tender. Add tomatoes, lemon, basil and capers; cook, stirring frequently, 3 minutes (until tomatoes are softened). Stir in vinegar. Remove from heat and keep warm.

Divide fish evenly into 6 servings and top each with 1/4 cup reserved coulis. Each serving equals a 2 oz. Protein A portion.

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