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    Lemon Broiled Scallops

    Source of Recipe

    firelizard

    Recipe Introduction

    From member firelizard: This recipe works best with the larger sea scallops.

    List of Ingredients

    * 1 lb uncooked scallops
    * 3 tbsp lemon juice
    * 1 tsp grated fresh lemon peel
    * 1 tsp Worcestershire sauce
    * 1/2 tsp dried tarragon
    * 1/2 tsp dried basil

    Recipe

    Preheat broiler. Place scallops in a shallow nonstick baking pan. Combine remaining ingredients in a small bowl. Baste scallops with 1/2 of mixture. Broil 3-5 minutes. Turn scallops, baste with remaining sauce and broil until done.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein B

 

 

 


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