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Orange Roughy & Bell Peppers

Source of Recipe

internet


List of Ingredients

2 oz orange roughy
1 tbsp caijun creole seasoning (salt free)
1 cup red bell peppers chopped
1 cup green bell peppers chopped
1/2 cup potatoes chopped
1 garlic clove minced
ground black pepper
pam spray


Recipe

Get a non stick pan or use pam spray and add the minced garlic till it turns golden brownish. Then add the orange roughy to the pan. throw the bell peppers and potatoes in and add spices, and as much black pepper as you want. Place a pot lid on top so it simmers in its own juices. After the fish is cooked, its done and ready to eat.