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    Red Snapper and Capers

    Source of Recipe

    the healthy college cookbook

    List of Ingredients

    juice of 1 lemon
    2 tsp grated lemon rind
    1 tbl. water
    4 cloves garlic, minced
    1/3 cup small capers, rinsed well and drained
    pinch pepper
    1 1/2 pounds red snapper fillets

    Recipe

    Prehat oven to 425¼F. In a mixing bowl, combine all ingredients except the snapper. Place the snapper in a glass baking dish and pour the juice mixture over them. Bake for 7-10 minutes (cooking time will depend on the thickness of the fillet), until the fillets are flaky and of a uniform texture throughout. Portion into 2 oz. servings. (about 70 mg. sodium per 2 oz portion)

 

 

 


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