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    Sauteed Trout in Wine Sauce

    Source of Recipe

    Doreen

    List of Ingredients

    3 trout fillets
    garlic powder
    1/4 cup white wine
    juice of half a lemon
    garlic
    dill

    Recipe

    Sprinkle trout fillets with garlic powder. Heat a non-stick pan until hot and spray with non-stick cooking spray**. Saute the trout (starting with skin side first) 2 minutes per side or until done. Take fish out of pan. Add wine and lemon juice and reduce sauce slightly; add some garlic and dill. Pour over fish and serve.

    This Recipe Contains: Protein D
 

 

 

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