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Stuffed Fish Fillets

Source of Recipe

internet


List of Ingredients

Fish:
4 6-7 oz. white fish fillets, like Red Snapper (I used flounder)
2 Tbs. oat flour or ground oatmeal
lemon pepper
paprika

Topping:
2 heads minced shallots or 1/2 small onion, minced
10 oz. bunch fresh spinach, washed and trimmed (or 10 oz. frozen)
1 1/2 cups sliced mushrooms
1 large tomato, roughly diced
1/2 lb. diced cooked lobster or crabmeat (I just used a can of lump crabmeat, rinsed)
juice of 2 lemons
1/2 chicken broth
1/4 cup fresh herbs - can use basil, parsley, chives


Recipe

1. Sprinkle fillets with lemon pepper and paprika, and lightly dust with oat flour.
2. Saute in nonstick skillet on each side until golden. Remove from pan.
3. Place shallots in pan and sauté for 2 min.
4. Add the spinach, mushrooms and tomato and saute for another 2 min.
5. Add the lobster or crabmeat, lemon juice, chicken broth and herbs and cook until the spinach is wilted and most of the liquid to evaporate (just a couple of minutes).
6. Season with pepper to taste.
7. Ladle the sauteed veggies and crabmeat over the warm fish and serve with rice.