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Tuna Steaks Glazed w/ Ginger, Lime & Soy

Source of Recipe

robin1232 - from just seafood recipes


List of Ingredients

* 4 tuna steaks, 1 inch thick
* 2 tbsp lime juice
* 1-1/2 tbsp reduced-sodium soy sauce
* 2 garlic cloves, crushed
* 2 tsp grated ginger
* 1-1/2 tsp sesame oil** (I used no-salt added chicken broth)
* 1 tsp chili pepper, minced
* 1 tsp sugar** (I used Splenda)


Recipe

Whisk ingredients in a small bowl. Pour marinade over fish and turn to coat. Cover and let marinate for 30 minutes at room temperature or 1 hour in the refrigerator, turning fish once or twice and spooning marinade over it.

Preheat broiler and broil fish 4 inches from heat until glazed and golden, basting a couple times with marinade, about 3 minutes. Carefully turn fish, broil until glazed and just cooked. Transfer to a plate and spoon the juice over the top. This can be grilled on a George Foreman grill. Do not overcook.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A