member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Sole with Mint & Parsley


    Source of Recipe


    shared by castelfam, from The New American Heart Association Cookbook

    List of Ingredients




    Vegetable oil spray
    1 pound sole or other thin fish fillets
    2 tablespoons minced fresh parsley
    1 tablespoon chopped fresh mint
    2 teaspoons acceptable vegetable oil
    1 medium clove garlic, chopped, or 1/2 teaspoon bottled minced garlic

    Sauce: (optional)
    1 teaspoon light margarine
    1 green onion, chopped
    1/2 cup dry white wine (regular or nonalcoholic)
    1/4 cup water
    1/4 teaspoon white pepper

    Recipe



    Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray. Rinse fish and pat dry with paper towels. Put fish on rack. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.

    For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |