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    Spanish Sole


    Source of Recipe


    meals.com

    List of Ingredients




    1/3 Êcup chopped onion
    3 Êtablespoons diced green chile peppers
    1 Êtablespoon oil
    1 Ê tomato, chopped
    1/4 Êcup chopped parsley
    1 Êtablespoon lime juice
    1/4 Êteaspoon dried oregano
    1/4 Êteaspoon sugar
    12 Êounces sole filets
    1 Ê green bell pepper, ends removed, seeded and sliced into rings

    Recipe



    In a skillet, sautŽ chopped onion and diced green chili peppers in the oil (or use broth or nonstick cooking spray). Add chopped tomato, chopped parsley, lime juice, oregano and sugar.

    Place sole filets in a baking dish. Arrange the sliced bell pepper rings on top and cover with the sauce. Bake at 450¡F oven until the sole flakes easily when tested with a fork, about 20 to 30 minutes.

 

 

 

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