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    Tilapia in Wine & Tomatoes


    Source of Recipe


    adapted from fooddownunder.com

    List of Ingredients




    1 1/2 lb tilapia or other mild white fish filets
      (original recipe called for   Salt to taste)
    1 tbl olive oil (or use cooking spray)
    1 cup diced onion
    1 can diced tomatoes - (14 1/2 oz)
    1 cup white wine
    2 tbl roughly-chopped parsley

    Recipe




    * Rinse fish and pat dry. (in original recipe, called for Lightly season with salt).
    * Heat large skillet over medium-high heat. Add oil (or use cooking spray for this step). When hot, add onion and cook, stirring frequently, until softened but not browned, 5 minutes. Add tomatoes and cook, stirring occasionally, 5 minutes.
    * Place fish on top of tomatoes, setting thicker portions around edges of skillet. Pour wine over fish and sprinkle with parsley. Cover and bring to simmer. Reduce heat and simmer until fish is cooked through, 10 minutes. You may need to shift fish in pan halfway through cooking if filets on edges are cooking more quickly than those in middle.
    * Remove fish to serving platter and cover with foil. Bring wine and tomato mixture to boil and cook about 3 minutes to reduce slightly. Pour over fish. Serve this over cooked rice.
 

 

 

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